Saturday (2021NOV20)- WOD

Focus:

4 x 500m Row 

1:1 Rest

 

WOD:

E3MO3M x 4

20 Wall Balls 20/14lbs

10 Med Ball Clean 20/14lbs

20 KB Swings 24/16kg

10/6cal Echo Bike

 

Finisher:

3 x 50m Sled Push Sprint

*Drag Sled back and go again or Round Robin with Partners