Tuesday (2021NOV02)- WOD

by | Nov 1, 2021 | WOD

Focus: 8min EMOM Barbell Bent Rows 75% Body Weight/50% Body Weight x ME   WOD: 10 Rounds 20 Double Unders 10 Walking Lunges 1 Rope Climb   Finisher: 1 Set Max Effort Thrusters @ YOUR Fran...