Tuesday (2021DEC28)- WOD

Focus:

8min EMOM

3-7 Strict Pull-Ups

 

WOD:

For Time

10 Bar Muscle Ups

15 Box Jumps 24/20”

20 Push Ups

25 KB Swings 24/16kg

30 Wall Balls 20/14lbs

25 KB Swings 24/16kg

20 Push Ups

15 Box Jumps 24/20”

10 Bar Muscle Ups

 

Recovery:

2min Saddle Stretch

1min Straddle Stretch

2min Frog Stretch

1min Puppy Stretch