Focus:
Sumo Deadlift
7-7-5-5-3-3
WOD:
25min EMOM
Min 1- Sumo Deadlift High Pulls 95/65lbs
Min 2- T2B
Min 3- Pistols
Min 4- Double Unders
Min 5- Rest
Accessory:
Accumulate 5mins in a Plank
Focus:
Sumo Deadlift
7-7-5-5-3-3
WOD:
25min EMOM
Min 1- Sumo Deadlift High Pulls 95/65lbs
Min 2- T2B
Min 3- Pistols
Min 4- Double Unders
Min 5- Rest
Accessory:
Accumulate 5mins in a Plank
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