Friday (2021DEC31)- WOD, No Noon or Night Classes

Focus:

Shoulder Press

3-3-3-3-3

 

Push Press

3-3-3-3-3

 

WOD:

10 x 2min Rounds

7 Burpees Over Rower

250/200m Row

Max Effort Empty Bar Thrusters

Rest 1min

 

Recovery:

3x

30s Ring Dip Top Hold

30s Ring Dip Bottom Hold