Focus:
20mins to Find a Heavy Double of your Favorite Olympic Lift
WOD:
For Time
10 Reps of Lift above 50%
10cal Row/Bike/Ski
15 Reps of Lift above 50%
20cal Row/Bike/Ski
20 Reps of Lift above 50%
30cal Row/Bike/Ski
25 Reps of Lift above 50%
40cal Row/Bike/Ski
Skill or Balance
Choose a skill you want to get better at in 2022 and spend 10mins figuring out Progressions and practicing them
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