Focus:

20mins to Find a Heavy Double of your Favorite Olympic Lift

 

WOD:

For Time

10 Reps of Lift above 50%

10cal Row/Bike/Ski

15 Reps of Lift above 50%

20cal Row/Bike/Ski

20 Reps of Lift above 50%

30cal Row/Bike/Ski

25 Reps of Lift above 50%

40cal Row/Bike/Ski

 

Skill or Balance

Choose a skill you want to get better at in 2022 and spend 10mins figuring out Progressions and practicing them