Saturday (2022JAN08)- WOD

Focus:

Deadlift

3 x 5

 

KB Earthquake Bench Press with Bar

3 x 5

 

WOD:

8 x 2min AMRAPs w/ 1min Rest between

6/4cal Echo Bike

8 Wall Balls 30/20lbs

 

Finisher:

For Time

1000m Ski Erg