Monday (2022JAN10)- WOD

Focus:

Front Squat 

7-7-7-7

 

Super Set w/

3-7 Strict Pull-Ups

 

*Build in weight in both

 

WOD:

20min AMRAP

150m Row

7 C2B Pullups

7 Front Squats 135/95lbs

7 Push Ups

 

Finisher:

3 Rounds

20 UB Wall Balls

10 Med Ball Cleans