Focus:
Deadlift
7-7-5-5-3-3
WOD:
15min AMRAP
Deadlift 225/155lbs
3-6-9-12-15-etc.
Muscle Ups
1-2-3-4-5-etc.
250m Row
Finisher:
For TimeĀ
50cal Bike
Focus:
Deadlift
7-7-5-5-3-3
WOD:
15min AMRAP
Deadlift 225/155lbs
3-6-9-12-15-etc.
Muscle Ups
1-2-3-4-5-etc.
250m Row
Finisher:
For TimeĀ
50cal Bike
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