Focus
2 Sets for Quality
5 Wall Walks
10 Rind Dips
5/5 KB Bottoms Up Presses
WOD:
21-18-15-12-9-6-3
KB Swings 32/24kg
Push Ups
Recovery:
2min Childs Pose
2min Downward Dog
1min Cobra
1min Left Twisted Cross
1min Right Twisted Cross
Focus
2 Sets for Quality
5 Wall Walks
10 Rind Dips
5/5 KB Bottoms Up Presses
WOD:
21-18-15-12-9-6-3
KB Swings 32/24kg
Push Ups
Recovery:
2min Childs Pose
2min Downward Dog
1min Cobra
1min Left Twisted Cross
1min Right Twisted Cross
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