Focus:
Shoulder Press
3 x 1
2-4 Warmups Sets
then
Set 1- 85% x 1
Set 2- 90% x 1
Set 3- 95% x 1+
WOD:
5 Rounds
250m Row or 15cal Bike
15 UB Wall Balls 20/14lbs
10 Pull-Ups
1min Rest
Recovery:
3min Child’s Pose
2min Twisted Cross Left
2min Twisted Cross Right
3min Frog Pose
OR
10min Body Tempering
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