Focus:
Hang Power Snatch + OHS + Snatch
5 x (1+1+1)
*Building Each Set
WOD:
20min EMOM
1 Snatch @ 80% of 1RM or Above
Skill
5-10mins Rope Climb Practice
Focus:
Hang Power Snatch + OHS + Snatch
5 x (1+1+1)
*Building Each Set
WOD:
20min EMOM
1 Snatch @ 80% of 1RM or Above
Skill
5-10mins Rope Climb Practice
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