Today’s workout is for our friend Roger Shingledecker, Husband of Rebecca Shingledecker (friend and neuro Games competitor alongside Shannon). 

Roger passed away January 7, 2022 after suffering cardiac arrest at the end of December 2021.  Roger was an amazing member of the WheelWOD and CrossFit Community.  He never hesitated to offer up his free time to help out around both his gym community and the Adaptive Community.  Please pray for his widow and our friend Rebecca Shingledecker as she goes through the loss of her partner for the past 31 years.

9/30/72 reps represent Roger’s Birthday, and 1/7/22 reps represent the Day Roger went to be with his Lord and Savior



4 Rounds

9 Power Cleans 135/95lbs

30 Air Squats

72 Double Unders

1 Rope Climb 


22cal Row