Focus:
Back Squat
7-7-7-7
Super Set with
Banded DB Deadlifts: Tempo x5152
5-5-5-5
WOD:
“Karen”
For Time
150 Wall Balls 20/14lbs
Recovery
Spanish Squats x100
Plus
5mins of Body Tempering
Focus:
Back Squat
7-7-7-7
Super Set with
Banded DB Deadlifts: Tempo x5152
5-5-5-5
WOD:
“Karen”
For Time
150 Wall Balls 20/14lbs
Recovery
Spanish Squats x100
Plus
5mins of Body Tempering
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