Tuesday (2022FEB01)- WOD

Focus:

12min EMOM

Min 1- 45s HS Walk or Free Standing HS Hold or HS Hold on Wall

Min 2- 3-5 Strict Pull-Ups (weighted if possible)

Min 3- 5 Squat Therapy Squats Tempo x5351

Min 4- 5-7 Jumping Bar MUs

 

WOD:

2 Rounds

50 Air Squats

40′ HS Walk

30 Pull-Ups

20 Burpees

5 Bar Muscle Ups

 

Finisher:

500m Row x 2

Rest 1:1