Friday (2022MAR25)- WOD

Focus:

Hang Squat Clean + Push Jerk

5 x (2+2)

*Build to Heavy but Perfect

 

WOD:

“Grace for Grace”

For Time

30 Clean & Jerks 135/95lbs

*World Purple Day is March 26th for Epilepsy

 

Finisher:

E2MO2M x 6 

Min 1: 100ft Backward Sled Drag

Min 2: 30/20cal Echo Bike