Focus:
Sumo Deadlift
5-5-5-5-5
WOD:
“Fight Gone Bad”
3 Rounds
1min Wall Balls 20/12lbs
1min SDLHP 75/55lbs
1min Box Jumps 24/20″
1min Push Press 75/55lbs
1min Row For Calories
1min Rest
Finisher:
2min AMRAP
3 Air Squats
3 Burpees
3 Push Ups
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