Thursday (2022APR07)- WOD

Focus:

Run 

4 x 400m

rest 2min between runs

 

WOD:

4 x 3min AMRAP w/ 1min Rest in Between

5 Medball Cleans

5 Burpees Over Ball

30 Double Unders

 

Accessories:

3 x 10

Dumbbell Hammer Curls

Dumbbell Shrugs