Focus:
Warm Up to 70-75%
then
Back Squat
5 x 5 @ 70-75%
WOD:
E3MO3M x 4
200m Run
10 Box Jump Over 20″
5 Bar Muscle Ups
Recovery:
800m Light Run/Walk
Focus:
Warm Up to 70-75%
then
Back Squat
5 x 5 @ 70-75%
WOD:
E3MO3M x 4
200m Run
10 Box Jump Over 20″
5 Bar Muscle Ups
Recovery:
800m Light Run/Walk
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