Monday (2022APR25)- WOD

Focus:

Overhead Squat

5 – 5 – 5

From the floor

 

WOD:

21-15-9

Echo Bike Calories

Power Snatch 75/55lbs

Rest 2mins

9-6-3

Echo Bike Calls

Hang Snatch 95/65lbs

 

Recovery:

Banded Shoulder Stretch