Wednesday (2022MAY04)- WOD

Focus:

Bike Pacing

10min Bike @ 60-70% 120cal Pace

*Can sub Row, Ski, or Run but we’ll be switching each week

 

WOD:

Back Squat

10 – 1 – 10 – 1 – 10 – 1

Start at 50-60% on the 10’s

Start at 80-90% on the 1’s

Build on each set of 10’s from the first and build on each set of 1’s from the first but DO NOT miss

 

Recovery:

5-10min Light Bike, Run, Ski, or Row