Monday (2022MAY09)- WOD

Focus:

Box Squat

3 – 3 – 3 – 3 – 3

 

WOD:

5 Rounds

9 Devils Press 35/20lbs

15 Box Jumps

21 Abmat Situps

 

Recovery:

3min Frog Stretch

3min Childs Pose

3min Seated Straddle