Tuesday (2022MAY10)- WOD

Focus:

4 x 200m Sprint

Rest 1:1

 

WOD:

For Time

400m Run

100 Air Squats

80 KB Swings 24/16kg

60 Wall Balls 20/14lbs

40 Push Ups

20 Burpees Over Med Ball

400m Run

 

Finisher

Tabata Double Unders

Tabata Flutter Kicks