Wednesday (2022MAY11)- WOD

Focus:

10min Pacing @60-70% 

Choose different machine from last week

 

WOD:

Bench Press 

10 – 1 – 10 – 1 – 10 – 1

Start at 50-60% on the 10’s

Start at 80-90% on the 1’s

Try to Build throughout the sets of 10’s and 1’s

 

Recovery:

10min Slow bike/jog/row