Focus:
WOD Prep
3 Sets
10 DB Push Press
10 Alt Single Arm OH Reverse Lunge
5 Box Jumps
WOD:
4min AMRAP
10/7cal Bike
10 Lateral Box Jump Overs
Rest 2mins
4min AMRAP
30 DUs
10 Alt Single Arm KB OH Reverse Lunge
Rest 2min
4min AMRAP
12/9cal Row
50ft Sled Sprint or 100m Sprint
Rest 2min
4min AMRAP
10/7cal Ski
10 DB Push Press 35/20lbs
Accessory:
Banded T,Y,W’s
3 x 10 per direction
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