Friday (2022MAY13)- WOD

Focus:

Clean Complex x 5

1 Clean Pull

1 Low Hang Clean

1 Mid Hang Clean

1 Hi Hang Clean

1 Power Clean

1 Full Clean

2 Front Squats

Don’t Drop the Bar

 

WOD:

14min AMRAP (10 to 1 to 10)

Hang Power Clean 115/75lbs

HSPUs

 

Skill:

Banded Chest to Bar or Banded Bar Muscle Ups

5 sets of 5 Reps

Focus on getting a deeper pull