Focus:
10min EMOM
3-5 C2B or Bar Muscle Ups
WOD:
“Michael”
3 Rounds
800m Run
50 Hip Extensions
50 Sit Ups
Finisher:
30 Burpees for Time
Focus:
10min EMOM
3-5 C2B or Bar Muscle Ups
WOD:
“Michael”
3 Rounds
800m Run
50 Hip Extensions
50 Sit Ups
Finisher:
30 Burpees for Time
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