Wednesday (2022MAY25)- WOD

Focus:

Echo Bike Intervals

5 x 7/5cals

Rotate with 1-2 Partners

 

WOD:

Back Squat

10 – 1 – 10 – 1 – 10 – 1

Start Heavier than1 set on May 4th

Try to build throughout

 

Recovery:

T,Y,W’s

3 x 10