by Kevin Ogar | May 23, 2022 | WOD
Focus:Ring Muscle Up Progression3 sets5 Dips5 Chest 2 Rings5 Kneeling Ring MU TransitionsthenHang Full Snatch3 – 3 – 3 – 3 – 3 WOD:”Amanda”9-7-5Muscle UpsSquat Snatch 135/95lbs Finisher:3 x 45secs On/45secs OffBurpee Over...
by Kevin Ogar | May 19, 2022 | WOD
Focus:Snatch Complex x 6 sets1 Snatch Grip Deadlift1 Hang Power Snatch1 Power Snatch1 OH Squat1 Full SnatchWOD:3 Rounds15 Hang Power Snatch 115/75lbs15 Burpees Over the BarSPRINT! Finisher:3x100m SprintME L-Sit*Rest as needed between...
by Kevin Ogar | May 18, 2022 | WOD
Focus:Rope Climb Technique WOD:21min EMOM1- 12cal Row2- 24ft HS Walk3- 12 GHD situps Accessories:3x20 Spanish Squats20 (Total) Zottsman...
by Kevin Ogar | May 17, 2022 | WOD
Focus:10min Pacing WorkPick a different machine from the last two weeks and go at 60-70% of RPE WOD:Deadlift10 – 1 – 10 – 1 – 10 – 1Start at 50-60% on the 10’sStart at 80-90% on the 1’s Recovery:10mins Body...
by Kevin Ogar | May 16, 2022 | WOD
JY refers to Jen Young. Jen was a CrossFitter in Burlington, ON at CrossFit Altitude. A special person, who truly loved the CrossFit community with all her heart. She would geek out on analytic numbers, she loved cats, wrote WODPress for Sweat RX Magazine, after she...
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