Focus:

10min Cap

2 x 400m Run

Rest 1min Between

2 x 200m Run

Rest 30sec Between

 

WOD:

“GYMNASTY” (Done like 12 days of Christmas WOD)

70 DU Buy in

1 Wall Walk

2 Strict Pull-Ups

3 Box Jumps 24/20″

4 Broad Jumps 4ft

5 Strict T2B

6 Burpees

7 HSPUs

8 Alt Pistols

9 Bar Mus

70 DU Buy Out

 

Accessories:

3 x 10 PVC Shoot Throughs