Focus:
10min Cap
2 x 400m Run
Rest 1min Between
2 x 200m Run
Rest 30sec Between
WOD:
“GYMNASTY” (Done like 12 days of Christmas WOD)
70 DU Buy in
1 Wall Walk
2 Strict Pull-Ups
3 Box Jumps 24/20″
4 Broad Jumps 4ft
5 Strict T2B
6 Burpees
7 HSPUs
8 Alt Pistols
9 Bar Mus
70 DU Buy Out
Accessories:
3 x 10 PVC Shoot Throughs
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