Focus:
Push Press
7 – 7 – 5 – 5 – 3 – 3
Build to a heavy triple
WOD:
10 Rounds
5 Box Jump Overs
10 DB Push Press 35/20lbs
250m Row
Finisher:
3 x ME L-sit
Focus:
Push Press
7 – 7 – 5 – 5 – 3 – 3
Build to a heavy triple
WOD:
10 Rounds
5 Box Jump Overs
10 DB Push Press 35/20lbs
250m Row
Finisher:
3 x ME L-sit
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