Thursday (2022JUN09)- WOD

Focus:

Snatch Balance

3 – 3 – 3

 

OH Squats

2 – 2 – 2

Go From Rack

 

WOD:

“Francy”

21-15-9

400m Run

OH Squats 95/65

Pull-ups

*Start with a 400m Run, Run 400m Between each Round, and Finish with a 400m Run (4 Runs total)

 

Accessory:

3 x 1min Superman Hold

3 x 1min Hollow Hold