Focus:
6 Sets
1 Snatch Grip Deadlift
1 Hang Power Snatch
1 Power Snatch
1 Full Snatch
2 Overhead Squats
WOD:
“Nancy”
5 Rounds
400m Run
15 OH Squats 95/65lbs
Finisher:
Bandy Hammy Curls x 50
Spanish Squats x 50
Focus:
6 Sets
1 Snatch Grip Deadlift
1 Hang Power Snatch
1 Power Snatch
1 Full Snatch
2 Overhead Squats
WOD:
“Nancy”
5 Rounds
400m Run
15 OH Squats 95/65lbs
Finisher:
Bandy Hammy Curls x 50
Spanish Squats x 50
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