Thursday (2022JUL07)- WOD

Focus:

5 Sets

1 Deadlift

1 Clean Pull

1 Power Clean

1 Full Clean

1 Front Squat

 

WOD:

Death By for 20mins

1 Clean (heavy)

*Increase by 1 Rep each round till failure, then on the next minute begin

Death By Burpees

til the 20min Time Cap

 

Accessory:

50 Banded Hamstring Curls

50 Spanish Squats