Don’t forget tomorrow July 9, 2022, we have our “Action Comp Volume 1” In House Competition!  It starts promptly at 9am so come have fun, cheer, compete, have fun!


Movement Prep

9min EMOM

Min 1: 1-3 Sandbag Stones

Min 2: 1-3 Power Cleans

Min 3: 3 Foot wrap and Stand



24min AMRAP

2 Rope Climbs

4 Sandbag Stone Over Shoulder HEAVY

6 Power Cleans 165/115lbs

8 Alt DB Snatch 50/35

10 Burpees Over DB

200m Run



3min Max Cal Row