Monday (2022JUL11)- WOD

Focus:

12 Minutes

EMOM x 4

3 Shoulder Press

EMOM x 4

3 Push Press (Heavier than Press)

EMOM x 4

3 Split Jerk (Heavier than Push Press)

 

WOD:

4 Rounds

5 Jerks

155/105lbs

30/25 cal Row

1min Rest

 

 

Recovery:

Stretch

3min Frog

3min Child’s Pose

3min Seated Straddle