Friday (2022JUL15)- WOD

Focus:

Run 6 x 200m

Rest 30secs

 

WOD:

3 x 6min AMRAP

5 Devils Press 50/35lbs

25 Double Unders

100m Farmer Carry 50/35lbs

Rest 2mins Between AMRAPs

 

Finisher:

For Time

2 x 250m Row

Rest 30s Between