Wednesday (2022JUL27)- WOD

Focus:

Power Cleans

5 – 5 – 5 – 5

Build to heavy, drop down to workout weight

 

WOD:

12min AMRAP

100m Run

10 Wall Balls Unbroken 20/14lbs

10 Power Cleans 115/75lbs

 

Recovery:

5min Ice Bath or Cold Shower