Thursday (2022AUG25)- WOD

Focus: 6 Sets 1 Snatch Grip Deadlift 1 Hang Power Snatch 1 Power Snatch 1 Snatch   WOD: 14 min AMRAP 21 Wall Balls 20/14lbs 15 Power Snatch 115/75lbs 9 T2B  ...

Tuesday (2022AUG23)- WOD

Focus: 10 min EMOM Min 1 – 3 – 5 Strict Pull Ups Min 2 – 30 sec Handstand Hold WOD: 5x2min Amrap with 1 Min Rest 35 DU 7 HSPU Accessory 50 Spanish Squats 50 Lunges 25 Calve Raises 25...

Monday (2022AUG22)- WOD

Focus: 5 Sets1 Deadlift1 Clean Pull1 Power Clean1 Clean1 Front Squat WOD:5 Rounds for Time10 Burpees over Bar’10 Hang Power Cleans 135/95500m Row Recovery:800m...

Thursday (2022AUG18)- WOD

Focus:GHD Hip Extensionsor Hamstring Crampers20-20-20WOD: 16 min AMRAP200m Run10 Power Snatch8 Stone to Shoulder6 T2BAccessory:Bandy Good Mornings x...

Wednesday (2022AUG17)- WOD

Focus:Dumbbell Bench Press4 x 10 WOD:Tabata of EachPistolsHSPUsWall Balls Pull-Ups Recovery:2min Dragon Left1min Puppy Stretch2min Frog Stretch1min Cobra1min Dragon...