Focus:
Front Squat
EMOM 15mins
3-5 Reps @ 70%
WOD:
AMRAP 12mins
2 Front Squats 135/95lbs
2 Strict T2B
4 Front Squats
4 Strict T2B
Continue to increase by 2 reps till time runs out
Finisher:
E2MO2M x 6
Min 1: 100 Backwards Sled Drag
Min 2: 30/20cal Echo Bike
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