Focus:
10min EMOM
3-5 Strict Pull-Ups
WOD:
In Teams of 3
150/125cal Echo Bike
2000m Run
150/125cal Ski Erg
150/125cal Row
Accessory:
2 x 50 Bandy Hamstring Curls
Focus:
10min EMOM
3-5 Strict Pull-Ups
WOD:
In Teams of 3
150/125cal Echo Bike
2000m Run
150/125cal Ski Erg
150/125cal Row
Accessory:
2 x 50 Bandy Hamstring Curls
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