Tuesday (2022SEP06)- WOD

Focus:
10 min EMOM
Min 1 – 5 HSPU/Pike Push Ups
Min 2 – 3 – 5 reps Strict Pull Ups/C2B

WOD:
5 x 3 min AMRAP w/ 1 min rest
3 C2B
6 Alt Hang DB Snatch
90 DU’s