Thursday (2022SEP22)-WOD

Focus:
Bench Press
3 – 3 – 3 – 3
w/ 3 second pause at the top of each

WOD:
25 min EMOM
Min 1 – 10 T2B
Min 2 – 10 Wall Balls 20/14
Min 3 – 10 Box Jump Overs
Min 4 – AMRAP KB Swings
Min 5 – Rest