Monday (2022OCT17)- WOD

Focus:
Power Snatch
3 – 3 – 3

Full Snatch
2 – 2 – 2

Snatch Pull
4 – 4 – 4

 

WOD:
“Ingrid”
10 Rounds
3 Snatches 135/95
3 Burpee over bar

 

Recovery:

800m Light Run/Walk/Roll