WOD – Week of Feb 27-Mar 3

MONDAY Focus: Press Complex x 4 1 Strict Press 5 Push Press WOD: E4MOMx4 200m Run ME unbroken Push Press 135/95 Score Total Push Press reps TUESDAY Focus: Bench Press 5-5-5-5-5 Build to a heavy 5 WOD: For Time: 2KM Row WEDNESDAY Focus: Back Squat 15-15-15 WOD: For...

WOD – Week of Feb 20-25, 2023

MONDAY Focus: Snatch Complex x5 1 Power Snatch 3 OHS 1 Snatch Builting to Workout weight WOD: For time: 30 OHS 115/75 60 DU 20 OHS 60 DU 10 OHS 60 DU TUESDAY Focus: Deadlift 4 – 4 – 4 – 4 – 4 super set with 4-6 rep T2B progressions Set 1...

WOD – Week of Feb 13-17, 2023

  MONDAY Focus: Death by Kipping Pull Ups 1 Pull Up, increase by 1 rep every minto the 12 min mark. kip swings if you don’t have a kippingpull up (double the reps) WOD: 21 – 15 – 9 MedBall Cleans 20/14Sit Ups w/ MedBall TUESDAY Focus:Turkish Get...