MONDAY

Focus:
Press Complex x 4
1 Strict Press
5 Push Press

WOD:
E4MOMx4
200m Run
ME unbroken Push Press 135/95

Score Total Push Press reps

TUESDAY

Focus:
Bench Press
5-5-5-5-5
Build to a heavy 5

WOD:
For Time:
2KM Row

WEDNESDAY

Focus:
Back Squat
15-15-15

WOD:
For Time
75 Back Squats
185/125

  • Every Rack is 25 Rus. Kb Swings
    32/24

THURSDAY

Focus:
Ring MU Progressions

WOD:
25 min EMOM
Min 1: 10 Ring Dips
Min 2: 10 DB Clean + Jerk 50/35
Min 3: ME Burpees over DB
Min 4: Rest

FRIDAY

CrossFit Open 23.3