MONDAY
Focus:
Press Complex x 4
1 Strict Press
5 Push Press
WOD:
E4MOMx4
200m Run
ME unbroken Push Press 135/95
Score Total Push Press reps
TUESDAY
Focus:
Bench Press
5-5-5-5-5
Build to a heavy 5
WOD:
For Time:
2KM Row
WEDNESDAY
Focus:
Back Squat
15-15-15
WOD:
For Time
75 Back Squats
185/125
- Every Rack is 25 Rus. Kb Swings
32/24
THURSDAY
Focus:
Ring MU Progressions
WOD:
25 min EMOM
Min 1: 10 Ring Dips
Min 2: 10 DB Clean + Jerk 50/35
Min 3: ME Burpees over DB
Min 4: Rest
FRIDAY
CrossFit Open 23.3
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