Friday (2018OCT19) – WOD

Start your weekend off right like this llama.  No Class Saturday (2018OCT20). CFWT is hosting CrossFit Specialty Course: Adaptive Training.   WOD:  50x Single-Arm KB Thrusters (25R/25L@55/35#)* 50x Hand-Release Push Ups 50x KB Swings (55/35#)* EMOM: 50M Run (including...

Thursday (2018OCT18) – WOD

No Class Saturday (2018OCT20). CFWT is hosting CrossFit Specialty Course: Adaptive Training.   WOD: 00:00-10:00: 1000M Row 3RM Deadlift 10:00-20:00: 1000M Row 1xME Unbroken Pull Ups 20:00-30:00: 1000M Row 1RM Power Clean   Recovery: ...

Wednesday (2018OCT17) – WOD

No Class Saturday (2018OCT20). CFWT is hosting CrossFit Specialty Course: Adaptive Training.   Gymnastics: Pull Up/Dip Complex: 3x Regular Pull Ups 3x Dips 3x Switch (Right) Pull Ups 3x Dips 3x Switch (Left) Pull Ups 3x Dips 3x Narrow Pull Ups 3x Dips 3x Wide Grip...

Tuesday (2018OCT16) – “Wodapalooza Qualifier #5”

No Class Saturday (2018OCT20). CFWT is hosting CrossFit Specialty Course: Adaptive Training.   WOD: “Wodapalooza Indy Online Challenge & Qualifier Workout #5“ 15AMRAP: 30x Back Squats (135/95#) (MOD: 95/65#) 30x TTB (MOD: HKR) 30x Back Squats...