Monday (2018DEC03) – “Manuel”

Italian Army Capt. Manuel Fiorito, 27, of Verona, Italy, was killed May 5, 2006, when a roadside bomb detonated near his vehicle in Kabul, Afghanistan. Shortly before he died, Fiorito tended to other wounded men and prepared for defense against the enemy...

Saturday (2018DEC01) – TeamWOD

You can never have enough toilet paper…& duct tape doesn’t fix everything (but almost).    TeamWOD:  Teams of 2 5 Rounds (Each Teammate): 5x Bar Muscle Ups 10Cal. Airdyne 5x Sandbag-to-Shoulder (80/60#) 10x Sandbag Front Rack Lunges (80/60#) Teammates...

Friday (2018NOV30) – WOD

WOD:  50x Ball Slams (40/30#) 40x Ring Push Ups 30x Deadlift (135/95#) 20x Ring Dips 10x Renegade ManMakers (35/25#)   Core Stability:  3 Rounds (NFT): 1 Minute Weighted Chinese Plank Hold 20x DB Wood Choppers (10 Each Direction) 30FT. Low Lateral Bear Crawl (Each...

Thursday (2018NOV29) – WOD

When I am sore from the gym and everything hurts…   WOD:  5 Rounds: 3AMRAP: 150M Row ME Handstand Walk Rest 1 Minute Between Rounds.   Recovery:...