Monday (2018AUG20) – WOD

Weightlifting:  Hang Muscle Snatch: Below the Knee (5x3)   WOD: 5 Rounds: 2AMRAP: 9x Power Cleans (175/115#) 6x Front Squats (175/115#) 3x Shoulder-to-Overhead (175/115#) Max Effort Bar Muscle Ups (MOD: CTB Pull Ups 3:1) Rest 2 Minutes Between...

Saturday (2018JUL28) – WOD

WOD:  5 Rounds: 15/10Cal. Airdyne 10x Burpees Rest 5 Minutes. 4 Rounds: 12/8Cal. Airdyne 8x Burpees Rest 4 Minutes. 3 Rounds: 10/6Cal. Airdyne 6x...

Friday (2018JUL27) – WOD

Skill (10 Minutes): Get Upside Down! (HSPU, Deficit HSPU, HS Walking, Shoulder Taps, Free-Standing HSPU to Walking, Pikes, Parallette Work, Etc.)   WOD: 12AMRAP: 3x Hang Power Cleans (115/75#) 6x Push Press (115/75#) 12x Weighted Step Ups (24/20″ –...