Tuesday (2019FEB19) – WOD

WOD:  5 Rounds:  15x Unbroken Wallballs (20/14#) 10x Alternating DB Snatch (50/35#) 5x Handstand Push Ups Rest 1 Minute.   Core Stability:  3 Rounds:  20x Plank Knee-to-Elbow (Advanced: On Rings) 20s Star Plank (Pronated) 10x Back Extensions (Slow & Controlled) +...

Monday (2019FEB18) – WOD

Strength:  Deadlift (3 -2 – 1 – 3 – 2 – 1) Strict Press (3 – 2 – 1 – 3 – 2 – 1) No injuries today! Get heavy, but get set up & don’t force it.    WOD:  4 Rounds:  80FT Plate Pinch Carry (40FT Right/40FT...

Saturday (2019FEB16) – “Marguerita”

No Classes at CrossFit WatchTower on Saturday-Sunday (2019FEB16-FEB17). Lord of the Lifts, Return of the King & Queen is at CrossFit LoDo. Weightlifting (Saturday) & Powerlifting (Sunday). Stop by to Cheer on the Meatheads!    HomeWOD: “Marguerita”...

Friday (2019FEB15) – WOD

No Classes at CrossFit WatchTower on Saturday-Sunday (2019FEB16-FEB17). Lord of the Lifts, Return of the King & Queen is at CrossFit LoDo. Weightlifting (Saturday) & Powerlifting (Sunday). Stop by to Cheer on the Meatheads!    Strength:  Deadlift (5 – 4...

Thursday (2019FEB14) – “Pat”

Army Sgt. Patrick Hawkins, 25, of Carlisle, Pennsylvania, was killed on Oct. 6, 2013, while conducting a special operations mission in Kandahar Province, Afghanistan, as part of Operation Enduring Freedom. Hawkins was assigned to the 3rd Battalion, 75th Ranger...