Thursday (2017DEC14) – WOD

It is a long one, but there is built in “Rest”.   MEL: 2RM Thruster (From Rack) Compare to: 1RM Cluster (CFWT 2017OCT05)   WOD: 3 Rounds: 30s Airdyne 30s Rest 1AMRAP: Clean & Jerks (95/65#) 2 Minutes Rest 2 Rounds: 12x Pistols 9x Burpee Box...

Wednesday (2017DEC13) – WOD

I bet your bear hugs won’t be as cute as this bear hugging this dog…   DEU: 10x EMOM: 3x Banded DB Bench Press ME Set of DB Bench Press (Same Weight/No Band) after EMOM (on Minute 10).   WOD: 10-9-8-7-6-5-4-3-2-1x Sandbag Bear-Hug Squats...

Tuesday (2017DEC12) – WOD

I hope you like this WOD, because it is on repeat…    DEL: 10x EMOM: 3x KB Single-Leg RDL (Each)   WOD: 3 Rounds: 3AMRAP: 3x KB Deadlifts (2x55/35#) 3x KB Hang Power Cleans (2x55/35#) 3x KB Front Rack Lunge (3 Each Leg) (2x55/35#) 2 Minute Rest Between...

Monday (2017DEC11) – WOD

MEU: Deficit HSPU on Parallettes for Max Depth   WOD: 50x Wallballs (20/14#-10FT) 40x Double Unders 30x KB Swings (70/55#) 20x Waiter Walk Step Ups (2xDB 30/25#) (20″) 10x Box Jumps (24″)   AB CHALLENGE DAY #4 Brought to you by Becca (Voigt)...

Saturday (2017DEC09) – TeamWOD

The other team taking notes on your form…   WOD: Break Into 2 Teams (Relay Style): 3 Rounds: 50x Double Unders 10x Power Snatches (115/75#) 10x Bar Facing Burpees 10x Thrusters (115/75#) 50x Double Unders One teammate starts the workout. When that teammate...