Saturday (2019AUG17) – “#BACASTRONG1”

Anthony is one of Amy VanDyken’s coaches in Arizona. Recently Anthony was diagnosed with Mantle Cell Lymphoma, a rare kind that accounts for only about 6% of Non Hodgkins Lymphoma. This is an aggressive type of cancer that will require aggressive treatments. He...

Friday (2019AUG16) – WOD

Weightlifting:  Snatch @65% (3x5) Clean & Jerk @65% (3x5)   WOD:  8AMRAP:  15x Overhead Squats (75/55#) 30x Double Unders   Click HERE to see the CFWT Events that are coming...

Thursday (2019AUG15) – WOD

WOD:  3 Rounds (1 Minute at Each Station): CTB Pull Ups AbMat Sit Ups Walking Lunges HIp Extensions Ski Erg (Calories) Rest 1 Minute Between Rounds.   Recovery:  ROMWOD   Click HERE to see the CFWT Events that are coming...

Wednesday (2019AUG14) – WOD

Strength:  Deadlift (5x5) – Medium Weight   Strength Accessories:  10x EMOM (Alternating): Step Ups (Bar on Back) – Medium (5x10) (Total/Alt. Legs) Dimmel Deadlifts – Medium (5x10)   Endurance:  Teams of 3: 10AMRAP: 50M Butcher Push (Cycle...