Saturday (2017OCT14) – WOD

  WOD: On a 25min Clock: In Teams of 2 Complete For Time 80cal Row 80 Wall Balls 80 Deadlifts 155/105# with the remainder of time: Each Partner Hits a 1RM Clean *All Teams get one Bar, BUT Both Partner can be working at a...

Wednesday (2017OCT11) – WOD

Core Stability: 8 Rounds Each (Alt): Tabata L-Sit Tabata Plank   WOD: 12AMRAP: 3x Push Ups 3x KB Swings (32/24kg) 9x Double Unders 6x Push Ups 6x KB Swings (32/24kg) 12x Double Unders 9x Push Ups 9x KB Swings (32/24kg) 15x Double Unders…etc. Add 3 Reps...

Monday (2017OCT09) – WOD

-This gonna hurt   DEL: Deadlift vs Band 12 x 1 @ 60%   WOD: 4 Rounds 1min per Station for Reps Wall Balls 20/14 Ski Erg for Cals Pullup (No Butterfly Pullups) Air Dyne for Cals...