Monday (2018JUN11) – WOD

Strength: Stagger-Stance Double DB Deadlift (4x6EA) – 4121 Tempo   WOD: 1000M Row 75x Wallballs (20/14#) 50x Box Jumps (24/20″) 15x Muscle Ups or 25x CTB Pull...

Unilateral Strength Cycle (The Next 6 Weeks)

Unilateral Strength Cycle (6 Weeks) – Coach Eli We’re going to do something a little different from our typical strength work over the next 6 weeks. In Crossfit, we spend a lot of time going fast. We cycle through movements like thrusters and deadlifts as fast...

Thursday (2018JUN07) – WOD

DEU: E90sO90s (Alt): 5 Dumbbell Bench Press (4121), 10 3pt Single-Arm DB Row (3112) (5 per arm)   WOD: 3 (Recovery)/4 (Everybody Else) Rounds: 45s ON / 15s OFF Burpees Wallballs (20/14#) Ball Slams (30/25#) Row (Calories) Double Unders   The last two days...