Tuesday (2018NOV27) – WOD

When Legless Rope Climbs are in the WOD.   WOD:  0:00-1:00: 1x Legless Rope Climb 1:00-2:00: 2x Burpees 2:00-3:00: 1x Legless Rope Climb 3:00-4:00: 4x Burpees 4:00-5:00: 1x Legless Rope Climb 5:00-6:00: 6x Burpees 6:00-7:00: 1x Legless Rope Climb 7:00-8:00: 8x Burpees...

Monday (2018NOV26) – WOD

Weightlifting: 12 Minutes: Snatch Pull + High Hang Squat Snatch Work up to a heavy complex in 5-7 working sets.   WOD:  15AMRAP: 12x Double KB Deadlifts (2x55/35#) 50M Double KB Farmer Carry (2x55/35#) 12x Double KB Russian Swings (2x55/35#) 50M Double KB Front Rack...

Saturday (2018NOV24) – WOD

Holiday Schedule:  Saturday (2018NOV24): 9:30AM Class & 10:30AM Lifting (Normal Schedule)   WOD: 5AMRAP: Airdyne or Ski Erg (Calories) 4AMRAP: Turkish Sit Ups (35/25# Plate) 3AMRAP: Pull Ups 2AMRAP: OH Walking Lunges (35/25# Plate) 1AMRAP: Power Snatches...

Friday (2018NOV23) – WOD

Holiday Schedule:  Friday (2018NOV23): 12:00PM (Noon) Class Only Saturday (2018NOV24): 9:30AM Class & 10:30AM Lifting (Normal Schedule)   WOD:  5 Rounds (E5MO5M): 2:30AMRAP: 250M Row 150FT. Farmer Carry (70/55#) AMRAP: Hand Release Push Ups (2 People Per Rower.)...

Thursday (2018NOV22) – Thanksgiving TeamWOD

Happy Thanksgiving!!! Holiday Schedule:  Thursday (2018NOV22): 8:00AM Class Only Friday (2018NOV23): 12:00PM Class Only Saturday (2018NOV24): 9:30AM Class & 10:30AM Lifting (Normal Schedule)   TeamWOD:  (Teams of 2) 100Cal. Row 50x DB Thrusters (50/35#) 50x TTB...