CrossFit Conjugate Methods Course at CFWT

If you coach CrossFit in Denver, here is a course you definitely do NOT want to miss!

Crossfit in Denver - Conjugate Methods Specialty Course at Crossfit Watchtower

Crossfit in Denver – Conjugate Methods Specialty Course at Crossfit Watchtower

CrossFit Specialty Course: Conjugate Methods

Englewood, CO, May 13 – May 14, 2017

Register Here:


Course Description

This course is for the athlete and trainer interested in learning the methods used by Louie Simmons of Westside Barbell and incorporating them into training. Participants learn about the Conjugate System: how to vary exercises, volume and loading to develop top-end strength. Emphasis is placed on the three major lifts: back squat, deadlift and bench press, although instruction is applicable to all strength training. The course also includes information on numerous assistance exercises and accommodating resistance (box squats, bands for lifts, sleds, ropes, etc.). All methods can be used with CrossFit to help increase one’s overall fitness.

Course Schedule

  • 10 a.m.- 5 p.m. with a 1-hour lunch break
  • Please arrive at 9:30 a.m. on Day 1 to check in.




The default language for this course is English.


To receive a Conjugate Methods Trainer Certificate, one must:

  • Hold a valid and current CrossFit Level 1 Trainer Certificate (or higher); and
  • Attend and participate in all parts of the Conjugate Methods Specialty Course.

If you do not meet these requirements, you are issued a Certificate of Attendance.


Upon successful completion of this course, a Certified CrossFit Trainer may claim 12 CEUs towards their continuing education.


US $595

CrossFit does not accommodate refunds or transfers.

Email for discounts for active duty or retired military personnel, first responders, and full-time school teachers.

Due to the large quantity of courses scheduled, we do not accommodate refunds or transfers.