“THE ABILITY TO PROTECT YOURSELF OR A LOVED ONE IS THE SINGLE GREATEST SKILL YOU COULD POSSESS.” –TONY BLAUER

The CrossFit Workshop: Be Your Own Bodyguard™ is a single-day, immersive course designed to improve physical self-defense, situational awareness, verbal de-escalation skills and fear management. Through a mixture of classroom discussion and innovative partner drills, participants leave the workshop with simple, practical but effective self-defense skills.

Created by Coach Tony Blauer—a pioneer of modern self-defense and champion of the CrossFit community—the workshop leverages the SPEAR™ concept, which is based on human physiology and natural biomechanics. The “startle-flinch response” is part of the human survival reflex, and attendees learn to harness it as a catalyst for protective movement.

 

REGISTER HERE: The CrossFit Workshop: Be Your Own Bodyguard

 

LEARNING OBJECTIVES

The CrossFit Workshop: Be Your Own Bodyguard teaches participants:

  1. How to develop better situational awareness.
  2. The importance of fear in life.
  3. How to recognize “real” danger from “imagined.”
  4. How to manage fear in a crisis.
  5. “Biologically hard-wired” physical self-defense skills.
  6. “Human Weapon” system principles.
  7. SPEAR™ system fundamentals.

PREREQUISITES

None

CERTIFICATES

Sent electronically 1-2 weeks after course completion to the email address used for registration.

LANGUAGE

The default language for the CrossFit Workshop: Be Your Own Bodyguard is English. In some countries, a translator is provided. Lecture and small-group practical sessions are translated in real time. Courses with a translator are specified in the “Language” section from the event registration link. Generally, translators are used in Latin America and some countries in Europe and Asia.

CONTINUING EDUCATION UNITS (CEUS)

Upon successful completion of this course, a Certified CrossFit Trainer may claim seven CEUs towards their continuing education.

4211 S Natches Ct. Unit A Englewood, CO 80110

(303)386-3591

Megan@CrossFitWatchTower.com

CrossFit Journal: The Performance-Based Lifestyle Resource