Friday 12/11/15 WOD

-The early ladies crushing Tuesday’s workout with Coach Nick

WOD:

For Time

100 Back Squats 135/95#

-Increasing Double Unders (1st break=20 DUs, 2nd break= 30 DUs, Etc)

Weightlifting:

Clean Pull + Hang Power Clean

6×2+1

Strict T2B

3xME

Banded Reverse Hypers

3×15